The BEST Molasses Marinade for Perfectly Grilled Pork Chops
Prepare to elevate your grilling game with this incredibly flavorful Molasses Marinade for Grilled Pork Chops. This signature sauce is a harmonious blend of thick, sweet molasses, balanced with the tangy kick of cider vinegar and a captivating mix of aromatic spices. Whether you prefer boneless or bone-in cuts, this popular recipe guarantees exceptionally moist, tender, and juicy pork chops, leaving them with a beautiful, caramelized glaze that will impress at any backyard BBQ or family dinner.

This isn’t just a marinade; it’s a culinary secret weapon. Its versatile profile makes it one of the absolute best grilling marinades you’ll ever encounter, a true favorite for cookouts. The marinade doesn’t just impart flavor; it works wonders in tenderizing the meat, ensuring every bite is succulent. Plus, its rich sugar content contributes to that desirable, slightly crispy, sweet-and-savory glaze that forms on the meat as it cooks.
For ultimate convenience, you can easily prepare your meal ahead of time by freezing uncooked pork chops directly in the marinade. This “prep-and-freeze” method ensures a no-fuss grilling experience whenever you’re ready for a delicious meal. And for those days when the grill isn’t an option, detailed instructions for baking these pork chops are also provided, promising equally fantastic results. This adaptable marinade also shines brightly with pork tenderloin or chicken, making it a truly indispensable addition to your recipe collection. No matter what you choose to cook, this distinctive sauce is destined to become your signature flavor!
The Magic of Molasses in Marinades
Molasses? Absolutely! That rich, dark, and wonderfully thick syrup you might remember from baking cookies with Grandma is actually the secret ingredient that transforms this marinade from good to absolutely extraordinary. This fascinating by-product of the sugar refining process is truly the star of the show, bringing a depth of flavor that granulated sugar simply cannot replicate. Its unique composition not only sweetens but also adds a distinct, slightly smoky, and robust undertone to the meat.
When selecting your molasses, you’ll find a few key distinctions:
- Light vs. Dark vs. Blackstrap: These terms refer to the intensity and thickness of the molasses, which changes with each boiling cycle during sugar production. Light molasses is boiled least, offering the sweetest, mildest flavor. Dark molasses is bolder and less sweet. Blackstrap, boiled the most, is the thickest, darkest, and least sweet, with a strong, almost bitter flavor and the highest concentration of minerals. For this recipe, a lighter or regular dark molasses is generally preferred for its balanced sweetness and depth, allowing it to caramelize beautifully without overpowering the pork.
- Sulfured vs. Unsulfured: This refers to whether sulfur dioxide was added during processing. Sulfured molasses is typically made from young sugarcane and has a slightly sharper taste. Unsulfured molasses, made from mature cane, has a cleaner, sweeter flavor and is generally preferred for culinary uses where a pure taste is desired. The recipe below calls for unsulfured, light-colored molasses, which offers the perfect balance of sweetness and a rich, subtle complexity.
For a generous batch that easily covers six standard pork chops, I typically use an entire 12-ounce jar of unsulfured, light-colored molasses, and often even double the recipe to have extra on hand. This ensures a deep, penetrating flavor and plenty of marinade for future meals. Creating this sensational marinade is surprisingly simple: just combine the molasses with brown sugar, cider vinegar, allspice, red pepper flakes, dried onion, salt, and pepper. That’s all it takes! The result is pork chops that are incredibly moist and juicy, enveloped in a thin, irresistible glaze.
If you find yourself without molasses or simply wish to experiment with alternatives, resources like Molasses Substitutes by Food 52 can offer valuable insights to help you get started on your flavor journey.

Effortless Meal Prep: How to Freeze Marinated Pork Chops
This molasses marinade is not only delicious but also incredibly convenient for meal planning and prep. Freezing marinated pork chops is a fantastic way to save time on busy weeknights, ensuring a delicious and healthy meal is always within reach. The freezing and thawing process actually helps the marinade penetrate even deeper into the meat fibers, intensifying the flavor and tenderizing effect.
Freezing Marinated Pork Chops:
- Prepare the Marinade: Mix all marinade ingredients as per the recipe instructions.
- Portion the Meat: Place the desired number of uncooked pork chops (usually 2-4 per bag, depending on family size) into a freezer-safe, sealable bag. Heavy-duty freezer bags are ideal as they resist punctures and freezer burn better than standard storage bags.
- Add Marinade: Pour the molasses marinade over the pork chops in the bag. Ensure all pieces of meat are thoroughly coated by gently massaging the bag.
- Remove Air and Seal: Squeeze out as much air as possible from the bag before sealing it tightly. This helps prevent freezer burn and keeps the meat fresh.
- Freeze: Lay the bag flat in the freezer. Freezing flat allows for quicker thawing and easier storage.
When you’re ready to cook, simply transfer the bag from the freezer to the refrigerator 24-48 hours before you plan to grill. The pork chops will defrost slowly, allowing the marinade to continue its magic. This method is incredibly effective and results in perfectly infused, tender meat, much like the process we use for The Best London Broil Marinade.
Freezing Marinade Separately:
Another excellent option for flexibility is to freeze the molasses marinade without the meat. Prepare a larger batch of the marinade and divide it into smaller, individual containers or ice cube trays for easy portioning. Once frozen, you can transfer the marinade cubes to a larger freezer bag. This way, you can grab just the amount you need for a single serving of pork, chicken, or even a smaller piece of pork tenderloin. This offers incredible versatility for last-minute meals or when you want to marinate different types of protein.

Expert Cooking Tips for Flawless Pork Chops
Achieving perfectly cooked pork chops—moist, tender, and bursting with flavor—is easier than you think, especially with this incredible molasses marinade. Here are some essential cooking tips to ensure your meal is a resounding success:
Marinating for Maximum Flavor:
- Optimal Duration: For a truly deep and impactful flavor, marinate your pork chops for a minimum of 2 hours. However, the sweet spot for maximum tenderness and flavor infusion is typically 4 to 24 hours. Avoid marinating for longer than 24 hours, especially with acidic marinades, as the meat can start to break down too much and become mushy.
- Even Coating: Ensure every surface of the pork chop is coated in the marinade. If using a bag, turn it occasionally. If using a dish, flip the chops midway through the marinating time.
Grilling Pork Chops to Perfection:
- Preheat Your Grill: Always start with a clean, preheated grill set to medium-high heat (about 375-400°F). A hot grill ensures a great sear and prevents sticking.
- Cooking Time: Grill pork chops over medium-high heat for approximately 4-6 minutes per side. The exact time will depend significantly on the thickness of your chops. For thinner chops (¾ inch), 4 minutes per side might suffice, while thicker chops (1 inch or more) could need up to 6 minutes per side.
- Doneness: The key to juicy pork chops is not to overcook them. Use a meat thermometer to check the internal temperature. Pork chops are safely cooked when they reach an internal temperature of 145°F (63°C) in the thickest part. They will continue to cook slightly after removal (carryover cooking).
- Resting Period: Once cooked, transfer the pork chops to a cutting board and let them rest for 5-10 minutes before serving. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful chop.
Broiling Pork Chops (Indoor Alternative):
- Preheat Broiler: Position your oven rack about 3-4 inches from the heating element and preheat your broiler.
- Cooking Time: Broil pork chops for roughly the same amount of time as grilling, about 4-5 minutes per side, again adjusting for thickness. Keep a close eye on them, as broilers can vary in intensity, and the sugar in the molasses can caramelize quickly.
- Flip and Finish: Flip the chops halfway through cooking to ensure even browning and doneness.
Important Marinade Safety Tip: When raw meat is removed from the molasses marinade, it is crucial to discard it immediately. Never reuse raw marinade for basting or as a sauce without proper treatment, as it contains raw meat juices that can harbor bacteria. Alternatively, if you wish to use the leftover marinade as a finishing glaze, it must be brought to a full, rolling boil for at least 1 minute to kill any potential bacteria. Reduce it slightly for a thicker, more intense glaze.

Complementary Marinade Recipes and Serving Suggestions
While this molasses marinade is undeniably a showstopper, sometimes variety is the spice of life! If you love experimenting with flavors, consider these other fantastic marinades, all of which are also perfect for pork, chicken, or even beef:
- Red Wine Marinade: A sophisticated choice that imparts a rich, savory depth, ideal for a more elegant meal.
- Blackberry Barbecue Sauce: For a fruity and tangy twist, this sweet and savory sauce offers a delightful contrast.
- Bourbon Marinade: Adds a warm, smoky, and slightly sweet note that pairs wonderfully with grilled meats.
To complete your meal, these molasses-marinated pork chops pair beautifully with a variety of sides. Consider serving them with creamy mashed potatoes, a fresh garden salad, roasted sweet potatoes, grilled corn on the cob, or even a tangy coleslaw to balance the sweetness of the marinade. The possibilities are endless for creating a memorable dining experience!
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📋 Recipe: Molasses Marinade for Grilled Pork Chops
This Molasses Marinade for Grilled Pork Chops is thick, sweet, and zesty, guaranteed to become a highly requested signature sauce for cookouts and backyard BBQs. It’s incredibly easy to make and yields juicy, flavorful pork every time.
Prep Time: 10 minutes |
Cook Time: 20 minutes |
Marinate Time: 2-24 hours |
Total Time: 30 minutes (plus marinating) |
Servings: 6 servings |
Author: Marjory Pilley

Ingredients
- â…” cup molasses
- ½ cup brown sugar, packed
- 2 Tablespoons cider vinegar
- ½ teaspoon allspice
- ½ teaspoon red pepper flakes
- 2 teaspoons dried onion
- ½ teaspoon salt
- ½ teaspoon pepper
- 30 ounces Pork chops (approximately ¾ inch thick, 6 pieces)
Instructions
- Combine all of the marinade ingredients (molasses, brown sugar, cider vinegar, allspice, red pepper flakes, dried onion, salt, and pepper) in a large, sealable bag (or a glass baking dish).
- Add pork chops to the bag (or dish) and turn to coat all sides thoroughly with the marinade. Ensure the chops are evenly covered.
- Marinate the pork chops in the refrigerator for at least 2 hours, or for best results, overnight (up to 24 hours).
- Before cooking, remove the pork chops from the marinade and discard any excess marinade. Do not reuse raw marinade.
- Grill the pork chops over medium-high heat for approximately 4-5 minutes on each side, depending upon the thickness of the meat, until the internal temperature reaches 145°F (63°C). Alternatively, broil for about the same amount of time with the oven rack positioned about 3-4 inches from the heating element, flipping halfway through. Let rest for 5-10 minutes before serving.
Notes
Nutritional Disclaimer: Please note that the nutritional estimates provided assume ALL of the marinade is consumed with the meat. The actual nutritional intake may vary depending on how much marinade adheres to the pork during cooking.
Make Ahead & Freeze: For convenient meal prep, add uncooked pork chops directly to the prepared marinade in a freezer-safe, sealable bag. Turn to coat and store in the freezer for up to 2 months for best quality. Consider making two batches to use up a standard 12-ounce bottle of molasses. This marinade is also fantastic on pork tenderloin and chicken, making it a versatile freezer staple.
Sauce Option: If you wish to use some of the leftover marinade as a finishing sauce, bring it to a full, rolling boil for at least 1 minute to ensure food safety before serving.
Nutrition
Calories: 406 kcal | Carbohydrates: 47g | Protein: 30g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 94mg | Sodium: 284mg | Potassium: 1127mg | Sugar: 46g | Vitamin A: 50IU | Vitamin C: 1.2mg | Calcium: 106mg | Iron: 2.6mg
Nutritional and Food Safety Disclaimer
We hope you enjoy this incredibly versatile and delicious molasses marinade! It’s guaranteed to add a sweet, zesty, and unforgettable flavor to your grilled pork chops, making every meal a celebration. Happy grilling!
