Delightful Sunflower Seed Butter Chocolate Chip Cookies: Allergy-Friendly & Incredibly Delicious
Imagine a cookie that’s a pure delight: golden, perfectly crisp on the outside, and wonderfully moist and chewy within. Now, imagine that cookie is also free from common allergens like peanuts, soy, eggs, and dairy, making it a safe and joyous treat for almost everyone. That’s exactly what you get with our Sunflower Seed Butter Chocolate Chip Cookies!
These delectable cookies, studded generously with mini chocolate chips, prove that catering to dietary needs doesn’t mean compromising on taste or texture. They are a testament to the fact that everyone deserves a truly satisfying sweet treat, regardless of allergies or dietary choices.

The Heartwarming Story Behind These Allergy-Friendly Treats
These particular Sunflower Seed Butter Cookies hold a special place in our hearts. A few years ago, I had the incredible pleasure of participating in the 3rd Annual Great Food Blogger Cookie Swap. It was a fantastic event that brought together food bloggers from across the globe, united by a love for baking and a passion for giving back. For this swap, I baked and sent these very vegan Sunflower Seed Butter Chocolate Chip Cookies to three fellow participants, and in return, I received three other phenomenal cookie recipes to try.
Beyond the fun of exchanging recipes and connecting with other passionate bakers, the Cookie Swap had a much more profound purpose: it raised over $13,000 for Cookies for Kid’s Cancer. It’s truly a wonderful feeling to know that something as simple and joyful as baking cookies can contribute to such a meaningful cause. This event underscored my belief that food, especially a homemade cookie, has the power to connect people, bring comfort, and even make a significant difference in the world.

Embracing Allergy-Friendly Baking: A Family Journey
In our household, severe food allergies are a daily reality. Peanuts, eggs, dairy, and soy are all off-limits, which means our baking adventures often require a creative approach to traditional recipes. This has taught us to be adaptable, innovative, and always on the lookout for delicious substitutions that ensure no one feels left out. The journey of baking with allergies isn’t about deprivation; it’s about discovery and celebrating all the wonderful ingredients we can enjoy.
This philosophy is precisely why I chose this specific recipe for the cookie swap. It perfectly exemplifies our belief that living with food allergies doesn’t mean sacrificing the joy of delicious treats. Instead, it opens up a world of new flavors and ingredients, proving that a little ingenuity can lead to truly exceptional results. If you, too, navigate dietary restrictions, I hope this recipe and our story inspire you to embrace the possibilities and find joy in creating inclusive culinary masterpieces.
Why Sunflower Seed Butter is a Game Changer for Nut-Free Baking
For those living with peanut allergies, finding a suitable and equally delicious alternative to peanut butter can be a quest. Enter sunflower seed butter, often referred to by popular brands like SunButter. It has been an absolute revelation in our kitchen!
If you haven’t enjoyed peanut butter in a while, you might be as surprised as I was at how remarkably similar sunflower seed butter tastes and feels. It boasts a rich, nutty flavor (without the nuts, of course!) and a creamy texture that mimics peanut butter almost perfectly. This makes it an ideal substitute in a vast array of recipes, from savory sauces to sweet desserts. We’ve used it with great success to make 4-Ingredient Peanut Butter Blossom Cookies and delightful Energy Bites with SunButter. It’s incredibly versatile, providing a safe and flavorful base for many of our favorite treats.
The beauty of sunflower seed butter lies not only in its allergy-friendly profile but also in its distinct yet familiar taste. It provides that comforting, rich backdrop that peanut butter usually offers, making it an indispensable ingredient for those seeking nut-free options without compromising on flavor or texture. It truly is a game-changer for inclusive baking, allowing us to recreate classics and invent new favorites with confidence.

Crafting the Perfect Sunflower Seed Butter Cookie
One of the very first treats we experimented with using our newfound “peanut butter” alternative was cookies. And, as devout chocoholics, it was a foregone conclusion that mini chocolate chips would make an appearance. The result was these extraordinary sunflower seed butter cookies: perfectly moist, intensely flavorful, and so utterly delicious that they never last long in our cookie jar!
These cookies offer the best of both worlds: a delightful chewiness in the center complemented by a slightly crisped edge. The sunflower seed butter provides a deep, satisfying base, while the chocolate chips melt into pockets of pure bliss. What makes them even more special is their inclusion-friendly nature – free of egg, soy, and dairy, they are suitable for a wide range of dietary preferences and restrictions, ensuring everyone can enjoy a slice of homemade happiness.
📋 Recipe: Sunflower Seed Butter Chocolate Chip Cookies
These Sunflower Seed Butter Cookies are studded with chocolate chips and are simply delicious. Follow our tips to make them vegan and free of peanuts, soy, and dairy, ensuring a delightful treat for everyone!
Rating: 4.50 from 2 votes (Please rate this recipe and share your thoughts in the comments!)
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Prep Time: 15 minutes
Cook Time: 10 minutes
Rest Time: 5 minutes
Total Time: 25 minutes
Servings: 36 cookies
Author: Marjory Pilley
Ingredients
- ½ cup vegan butter substitute, softened (can use real butter or margarine if not dairy-free)
- ½ cup granulated sugar
- ½ cup brown sugar, packed
- ½ cup sunflower seed butter
- Egg replacer for the equivalent of 1 egg (e.g., 1 teaspoon baking powder, 1 Tablespoon water, 1 Tablespoon vinegar, or use 1 regular egg if not egg-free)
- 1 ½ cups unbleached all-purpose flour
- ¾ teaspoon baking soda
- ½ teaspoon baking powder
- ½ cup mini chocolate chips (ensure they are dairy-free/vegan if needed)
Instructions
- Preheat your oven to 375 degrees F (190 degrees C). Prepare baking sheets by lining them with parchment paper. This helps prevent sticking and ensures even baking.
- In a large mixing bowl, cream together the softened vegan butter substitute, granulated sugar, brown sugar, and sunflower seed butter. Start by hand to combine, then use an electric mixer. Beat for several minutes until the mixture is light, fluffy, and well-incorporated. This step adds air and contributes to the cookie’s texture.
- In a separate small bowl, combine the ingredients for your chosen egg replacer (e.g., baking powder, water, and vinegar). Stir them thoroughly until smooth. If using a regular egg, simply whisk it lightly.
- Add the prepared egg replacer (or whisked egg) to the creamed “butter” mixture. Mix thoroughly until everything is combined, scraping down the sides of the bowl as needed to ensure uniformity.
- Gradually add the unbleached all-purpose flour, baking soda, and baking powder to the wet ingredients. Stir until just combined. Be careful not to overmix, as this can lead to tough cookies. Mix until no streaks of dry flour remain.
- Gently fold in the mini chocolate chips. Distribute them evenly throughout the dough using a spatula or spoon. For a truly vegan option, ensure your chocolate chips are dairy-free.
- Form the dough into uniform tablespoon-sized balls. Place them onto the prepared baking sheets, leaving about 2 inches between each cookie for spreading. Lightly press each ball to flatten it slightly.
- For a classic peanut butter cookie look, you can use a fork to gently press down on the dough balls, creating a criss-cross indentation pattern. This step is optional but adds a charming touch.
- Bake the cookies for 8-10 minutes. Keep a close eye on them; they are ready when the edges just begin to turn a light golden brown. The centers will still appear soft when removed from the oven, which is perfectly normal and contributes to their chewy texture.
- Once baked, remove the cookies from the oven. Allow them to cool on the baking sheet for an additional 5 minutes. This crucial resting period allows the cookies to set and prevents them from breaking when transferred.
- After 5 minutes, carefully transfer the cookies to a wire cooling rack to cool completely. Enjoy these warm or at room temperature!
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Notes
Always check all ingredients for specific food allergens to ensure this recipe remains safe for your dietary needs. Ingredient brands can vary in their allergen statements.
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Nutrition Information
Calories: 95kcal | Carbohydrates: 12g | Protein: 1g | Fat: 4g | Sodium: 44mg | Potassium: 17mg | Sugar: 7g | Vitamin A: 5IU | Vitamin C: 0.1mg | Calcium: 13mg | Iron: 0.5mg
Nutritional and Food Safety Disclaimer
Expert Tips for Perfect Sunflower Seed Butter Cookies Every Time
Achieving the perfect cookie isn’t just about following the recipe; a few insider tips can elevate your baking from good to absolutely phenomenal. Here’s how to ensure your Sunflower Seed Butter Chocolate Chip Cookies turn out perfectly every single time:
- Ingredient Temperature Matters: Ensure your vegan butter substitute (or regular butter) is truly softened, but not melted. It should yield slightly when pressed. This allows it to cream properly with the sugars, incorporating air and creating a light, fluffy base crucial for the cookies’ texture. Cold butter won’t cream well, and melted butter will result in greasy, flat cookies.
- Measure Accurately: Baking is a science, so precise measurements are key. Especially for flour, use the spoon-and-level method: spoon flour into your measuring cup until it overflows, then level off the top with a straight edge. Don’t pack it down. Too much flour can make your cookies dry and crumbly.
- Don’t Overmix: Once you add the dry ingredients to the wet, mix only until just combined. Overmixing develops the gluten in the flour, leading to tough, cake-like cookies rather than the desired chewy texture. A few streaks of flour are better than an overmixed dough.
- Use Quality Sunflower Seed Butter: The quality and consistency of your sunflower seed butter can impact the final result. Opt for a creamy, well-stirred variety. Natural sunflower seed butters often separate, so be sure to stir them thoroughly before measuring.
- Chilling the Dough (Optional but Recommended): If your kitchen is warm or if you have time, chilling the dough for 30 minutes to an hour can prevent excessive spreading during baking. This results in thicker, chewier cookies. It also deepens the flavor.
- Parchment Paper is Your Friend: Always line your baking sheets with parchment paper or silicone baking mats. This prevents sticking, ensures even browning, and makes cleanup a breeze.
- Even Cookie Size: Use a cookie scoop or a tablespoon measure to ensure all your cookies are the same size. This guarantees they bake uniformly and come out of the oven perfectly cooked at the same time.
- Monitor Baking Closely: Oven temperatures can vary, so the baking time is a guideline. Start checking your cookies at the 8-minute mark. They are done when the edges are lightly golden, but the centers still look slightly soft. They will continue to set as they cool.
- Cooling Process: The 5-minute cooling period on the baking sheet is crucial. It allows the cookies to firm up enough to be transferred without breaking. Moving them too soon can cause them to fall apart.
- Dairy-Free Chocolate Chips: For strictly dairy-free or vegan cookies, ensure your mini chocolate chips are specifically labeled as such. Many brands now offer excellent plant-based options.
Storage and Serving Suggestions
These Sunflower Seed Butter Chocolate Chip Cookies are best enjoyed fresh, but they also store beautifully, allowing you to savor them over several days.
- Storage: Store cooled cookies in an airtight container at room temperature for up to 3-5 days. To maintain their freshness and prevent them from drying out, you can place a slice of bread in the container with them – the cookies will absorb moisture from the bread.
- Freezing Dough: For future indulgence, you can freeze the raw cookie dough. Form the dough into balls, flatten them slightly, and freeze them on a baking sheet until solid. Once frozen, transfer them to a freezer-safe bag for up to 3 months. Bake from frozen, adding a couple of minutes to the baking time.
- Freezing Baked Cookies: Baked cookies can also be frozen for up to 2 months. Once completely cooled, place them in an airtight freezer-safe container, separating layers with parchment paper to prevent sticking. Thaw at room temperature or warm gently in the microwave for a fresh-from-the-oven feel.
- Serving Suggestions: These cookies are fantastic on their own, paired with a glass of your favorite dairy-free milk, or crumbled over vegan ice cream. They make a wonderful addition to lunchboxes, a comforting after-school snack, or a delightful dessert for any gathering.
We are so thrilled to share this recipe with you and hope these Sunflower Seed Butter Chocolate Chip Cookies bring as much joy and deliciousness to your home as they do to ours. Remember to rate this recipe and tag @DinnerMom or use #DinnerMom on social media. We absolutely love seeing your culinary creations and hearing how much you enjoyed our recipes!
