Creamy Cottage Cheese Pumpkin Chaffles

Delight in the autumnal flavors with our exquisite Pumpkin Chaffles – the ultimate sweet and crispy keto waffles that redefine healthy indulgence. Crafted with nutrient-rich cottage cheese and fine almond flour, these chaffles are not only a gluten-free marvel but also a powerhouse of protein, making them an ideal choice for a satisfying fall breakfast, a quick snack, or a guilt-free dessert. Ready in mere minutes, this recipe promises to become your go-to for embracing the cozy season.

The term “chaffle” typically refers to waffles made primarily from cheese and egg, often prepared in a Dash mini waffle maker. However, our Pumpkin Chaffles elevate this concept to a new level. The strategic inclusion of real pumpkin puree and a warm blend of autumnal spices transforms a simple low-carb staple into a truly special, holiday-worthy brunch item or a festive treat. It’s a delightful twist that captures the essence of fall in every bite.

While traditional keto chaffle recipes often call for mozzarella cheese, we ventured into a more innovative territory. Inspired by the creamy texture and rich flavor of our popular whipped pumpkin cottage cheese dessert, we explored integrating this high-protein, versatile ingredient into a waffle format. The result? A remarkably moist and tender chaffle with a delicate crisp exterior, offering a unique profile that sets it apart from its cheesy counterparts. Just as ricotta cheese proved to be an excellent base for our chocolate chaffles, cottage cheese delivers an equally delicious and even creamier experience here.

You’ll fall in love with this pumpkin chaffle recipe for so many compelling reasons:

• Effortlessly Quick & Easy: From mixing to serving, these chaffles are ready in less than 15 minutes, making them perfect for busy mornings or spontaneous cravings.
• Wholesome & Natural Ingredients: We prioritize real, clean ingredients that nourish your body without compromising on taste.
• Low-Carb, Keto-Friendly & Gluten-Free: Perfectly aligned with ketogenic and low-carb lifestyles, and naturally free from gluten, catering to various dietary needs.
• Irresistible Autumnal Flavor: Immerse yourself in the comforting taste of pumpkin pie spice, delivering that signature fall essence you crave.
• Protein-Packed: Thanks to cottage cheese and egg, these chaffles provide a significant protein boost to keep you feeling full and satisfied.
• Versatile Delight: Enjoy them plain, or get creative with a myriad of low-carb toppings for breakfast, dessert, or any time in between.

Ingredients List for Perfect Pumpkin Chaffles

Gathering your ingredients is the first step towards creating these delightful pumpkin chaffles. Here’s what you’ll need:

Let’s take a closer look at each key ingredient to ensure you achieve the best results:

• Egg: A single egg acts as the primary binder, holding all the ingredients together and contributing to the chaffle’s structure and richness.
• Almond Flour (Blanched): We recommend blanched almond flour for its fine texture and neutral flavor, which results in a smoother chaffle. If you prefer to use coconut flour, be aware that you’ll need significantly less (typically about ¼ to ⅓ the amount of almond flour) as it is much more absorbent. Adjust liquid as necessary.
• Pumpkin Puree (100% Pure): Crucially, make sure you’re using 100% pure pumpkin puree, not pumpkin pie filling, which contains added sugars and spices that are not suitable for a keto diet. The pumpkin adds moisture, flavor, and a beautiful golden hue.
• Cottage Cheese (Pureed): This is our secret ingredient for a boost of protein and an incredibly creamy interior. For the smoothest texture, we highly recommend pureeing your cottage cheese in a blender or food processor until it’s completely smooth, removing any curds. Alternatives include ricotta cheese, softened cream cheese, or even pureed mozzarella cheese, each offering a slightly different flavor and texture profile.
• Sweetener of Choice: You have the flexibility to use your preferred keto-friendly granulated sweetener. Popular options include erythritol, monk fruit blend, or allulose. Adjust the amount to your personal taste preference, as sweetness levels can vary between brands and individual palates. We linked to the brand we used, but feel free to experiment.
• Pumpkin Pie Spice: This spice blend is essential for that classic fall flavor. It typically contains a mix of cinnamon, nutmeg, ginger, cloves, and sometimes allspice. If you don’t have pumpkin pie spice on hand, a good substitute is an equal amount of ground cinnamon, which is the dominant spice in the blend. You can also create your own by mixing cinnamon, a pinch of nutmeg, and a tiny dash of ginger and cloves.

Please refer to the recipe card further below for the full list of ingredients with precise measurements and detailed instructions.

Essential Equipment for Your Chaffle Journey

Making chaffles is incredibly simple and doesn’t require a lot of specialized kitchen gadgets. Here’s what we recommend to get started:

• Dash Mini Waffle Maker: This is our top recommendation for making chaffles. It’s affordable, compact, and incredibly easy to use and store. Its small size is perfect for single-serving chaffles. Dash also offers larger, family-size versions that can make up to four waffles at once, which can be a time-saver if you’re feeding a crowd or meal prepping.
• Regular-Sized or Belgian Waffle Maker: If you don’t have a Dash mini, a standard waffle maker or a Belgian waffle maker works just as well! You will simply need to adjust the amount of batter used per waffle, typically using more batter to fill the larger grids. The cooking time might also vary slightly, so keep an eye on it.
• Small Mixing Bowl: For combining your chaffle batter.
• Whisk or Fork: To thoroughly mix the ingredients until smooth.
• Silicone Tongs or Spatula: Ideal for safely removing the hot chaffles from the waffle maker without damaging them.
• Cooking Spray (Optional but Recommended): A light mist of non-stick cooking spray helps ensure your chaffles don’t stick and achieve that desirable crispy exterior.
• Blender or Food Processor (Optional but Recommended): For pureeing the cottage cheese to achieve the smoothest batter and texture.

Having these simple tools on hand will make your pumpkin chaffle making experience seamless and enjoyable!

Step-by-Step Directions to Heavenly Pumpkin Chaffles

Creating these delicious pumpkin chaffles is a straightforward process. Follow these simple steps for perfect results every time:

1. Prepare Your Waffle Iron: Begin by preheating your waffle iron. For a Dash Mini Waffle Maker, simply plug it in and wait for the indicator light to signal it’s ready. For larger waffle makers, consult your appliance’s instructions for proper preheating.
2. Mix the Batter: In a small mixing bowl, combine the egg, pureed cottage cheese, almond flour, your chosen sweetener, and pumpkin pie spice. Whisk these ingredients together until the batter is well combined and smooth. The consistency will be somewhat runny but also have a slight viscosity. Ensure there are no lumps of cottage cheese for the best texture.
3. Cook the First Chaffle: Once your waffle iron is preheated, lightly mist both the top and bottom plates with cooking spray. Open the waffle iron and carefully pour or spoon approximately 2 heaping tablespoons of batter (which is roughly half the total batter for a mini waffle maker) into the center of the base. Using a silicone spatula or the back of your spoon, gently spread the batter out towards the edges of the cooking surface to ensure a uniform, clean-edged chaffle. This step is purely for aesthetics; your chaffle will taste fantastic even if the edges aren’t perfectly shaped.
4. The Cooking Process: Close the waffle iron and allow the chaffle to cook for about 4 minutes in a Dash Mini. The exact cooking time may vary slightly depending on your specific waffle maker and desired crispness. You’ll know it’s nearing completion when the steam escaping from the sides significantly reduces or stops entirely.
5. Remove & Rest: Once cooked, carefully open the waffle iron and gently remove the chaffle using silicone tongs. At this point, the chaffle might feel a little soft to the touch. This is perfectly normal! As it rests on a wire rack for a few minutes, it will continue to crisp up and firm to the ideal texture.
6. Repeat & Enjoy: Repeat the cooking process with the remaining batter to make your second chaffle. Allow both chaffles to rest for several minutes before topping them as desired and savoring your delicious homemade pumpkin chaffles!

For more expert tips and visual guides, refer to the pictures and notes provided throughout this article.

How to Know When Your Chaffle is Done

Achieving the perfect chaffle texture—crispy on the outside, tender on the inside—is key. A common question is how to tell when your chaffle is truly ready. Here’s a reliable indicator:

• The Steam Test: The most consistent sign that your chaffle is cooked through is when the steam stops escaping from the sides of the waffle maker. In a Dash Mini, this usually takes about 4 minutes. You can safely check the chaffle’s progress around the 3-minute mark without affecting the cooking process.

It’s important to note that chaffles made with soft cheeses like cottage cheese or ricotta tend to be a bit softer immediately after removal from the waffle maker. Don’t worry if they seem slightly pliable; they will firm up quickly as they cool and rest for a few minutes. Unlike chaffles made with shredded mozzarella, which are more forgiving and can be left in a little longer for extra crispness without much risk, chaffles made with soft cheeses can burn more easily if overcooked. Always keep an eye on them, especially during your first few batches, to find the perfect cooking time for your appliance.

Delicious Topping Ideas for Your Pumpkin Chaffles

These pumpkin chaffles are wonderfully flavorful on their own, offering a delightful sweet and spicy taste. However, if you’re looking to elevate your experience, treat them just as you would any pancake or waffle. The possibilities for toppings are endless and can transform your chaffle into an even more indulgent treat. Here are some of our favorite ideas:

• Syrup Drizzle: A classic choice! Drizzle with your favorite sugar-free maple syrup, a natural maple syrup (if your diet allows), or even a sugar-free caramel or chocolate syrup for extra decadence.
• Chocolate Chips: Stir in a handful of sugar-free chocolate chips directly into the batter before cooking, or sprinkle them on top immediately after the chaffles come off the iron so they melt slightly. We love stevia-sweetened chips for a guilt-free chocolatey burst.
• Whipped Cream: A generous dollop of freshly whipped cream (or a keto-friendly alternative) adds a light, airy contrast and luxurious feel. A sprinkle of cinnamon or pumpkin pie spice on top of the whipped cream enhances the fall theme.
• Cream Cheese Frosting: For a true cheesecake-like experience, spread a layer of sweetened cream cheese frosting (made with softened cream cheese, a touch of keto sweetener, and a splash of vanilla extract) between a stack of chaffles. This is especially divine for dessert!
• Fresh Fruit: While some fruits are higher in carbs, many berries are keto-friendly in moderation. Consider a small handful of fresh raspberries or blueberries. For a truly autumnal feel, a few thinly sliced apples (if your carb limit allows) or a sprinkle of tart cranberries or vibrant pomegranate arils can add color and a pleasant tang.
• Crunchy Nuts: Add texture and healthy fats by sprinkling your chaffles with chopped walnuts, pecans, or almonds. Toasted nuts will bring out even more flavor and crunch.
• Nut Butters: A dollop of your favorite sugar-free almond butter, peanut butter, or cashew butter can add a rich, creamy element and extra protein.
• Coconut Flakes: Toasted coconut flakes provide a subtle sweetness and tropical crunch that pairs surprisingly well with pumpkin.
• Cinnamon Sugar Substitute: A simple mix of keto sweetener and cinnamon dusted over warm chaffles can mimic classic cinnamon sugar.

Experiment with different combinations to discover your ultimate pumpkin chaffle creation!

Storage and Reheating Tips for Fresh Chaffles

Pumpkin chaffles are wonderful when fresh, but they also store and reheat beautifully, making them excellent for meal prep or enjoying later. Here’s how to keep them at their best:

• Storage in the Refrigerator: Once completely cooled, place your pumpkin chaffles in an airtight storage container. They will stay fresh in the refrigerator for up to 3 days. This makes them perfect for quick grab-and-go breakfasts throughout the week.
• Reheating for Optimal Crispness: To bring back their crispy texture, we highly recommend reheating chaffles in a toaster oven, a regular toaster, or an air fryer. These methods will restore their delightful crunch. Reheating in the microwave is generally not recommended, as it tends to make them soft and sometimes rubbery, losing their desired waffle texture.
• Freezing for Longer Shelf Life: For longer storage, pumpkin chaffles can be frozen. Once cooled, arrange them in a single layer on a baking sheet and freeze for about an hour until solid. Then, transfer the frozen chaffles to an airtight freezer-safe bag or container, separating layers with parchment paper to prevent sticking. They can be stored in the freezer for up to 3 months.
• Reheating from Frozen: You can reheat frozen chaffles directly in a toaster, toaster oven, or air fryer without needing to thaw them first. This is a fantastic way to have a warm, delicious chaffle ready in minutes! Alternatively, you can defrost them overnight in the refrigerator before reheating as usual.

More Low-Carb Recipe Inspiration

If you love these Pumpkin Chaffles and are looking for more delicious and healthy low-carb options, explore some of our other popular recipes. Each one is designed to fit your carb-conscious lifestyle without sacrificing flavor!

📋 Pumpkin Chaffles Recipe Card

Pumpkin Chaffles

Pumpkin chaffles are sweet, crispy keto waffles made with cottage cheese and almond flour. This healthy, gluten-free recipe offers a satisfying fall breakfast or dessert in minutes.

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Prep Time:
5 minutes

Cook Time:
8 minutes

Rest time:
2 minutes

Total Time:
15 minutes

Servings:
2 chaffles

Author:
Marjory Pilley

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Equipment

• Dash Mini Waffle Maker

Ingredients

• 1 Egg
• 1 Tablespoon Almond Flour (May use coconut flour instead, adjust quantity)
• 2 Tablespoons Pumpkin puree
• 1 Tablespoon cottage cheese, pureed (May substitute with ricotta or cream cheese)
• 1 Tablespoon Stevia blend (or your preferred keto sweetener, adjust to taste)
• ½ teaspoon Pumpkin Pie Spice (Can substitute with ground cinnamon)

Instructions

1. Preheat the waffle iron.

   Note: The instructions assume you are using a mini waffle maker, like the Dash. See notes below if you’re using a regular-sized or Belgian waffle maker.

2. Stir egg, pureed cottage cheese, sweetener, almond flour, and pumpkin pie spice together in a small bowl until well combined and smooth.
3. Open the waffle iron and lightly mist it with cooking spray. Transfer half the batter (about ¼ cup for a mini waffle maker) into the base. Use a silicone spatula to spread the batter to the edge of the well for a clean edge.
4. Allow the chaffle to cook for about 4 minutes or until the steam no longer escapes from the sides. Gently remove with silicone tongs. It will be a little soft initially. The chaffles will continue to crisp and firm up for a few minutes after you remove them, so allow them to rest.
5. Repeat with the remaining batter to make the second chaffle. Allow to cool slightly, then top as desired and enjoy!

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Notes

You’ll find more expert tips and step-by-step pictures above!

• Different Appliances – If using a different type of waffle maker, always follow your appliance’s specific directions. The general process remains the same. I’ve successfully made these in a Belgian Waffle Maker, using all the batter at once for a larger chaffle.
• Storage – Place cooled chaffles in an airtight storage container in the refrigerator for up to 3 days. For longer storage, freeze for up to 3 months.
• Reheating – Reheat in a toaster oven, toaster, or air fryer for best results and crispness. The microwave is not recommended. Reheat from frozen or after defrosting in the refrigerator overnight.
• Nutritional Estimate: Please note that most carbohydrates (approximately 9 grams per chaffle) come from the sweetener used. Net carbs may be lower depending on the type of sweetener and individual calculation. This estimate is provided for general guidance.

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Nutrition Information (per serving)

Calories: 65kcal | Carbohydrates: 10g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 83mg | Sodium: 56mg | Potassium: 72mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2465IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 1mg

Nutritional and Food Safety Disclaimer